As I was deciding about what to write today, I thought of glycation. And yes, while we are in the Holiday Season, and having written about ways to enjoy the holidays without worrying too much about those carbs, today I write about the other side of the coin: Glycation…(too much sugar)
Glycation usually happens when excess sugar causes covalent bonding between a sugar molecule and a protein or lipid molecule, but without the controlling action of an enzyme so that these protein molecules cross-link with sugar molecules resulting in new sugar proteins. Because our bodies do not recognize these new molecules, antibodies are created causing inflammation in the skin. Glycation is many times the result of lifestyle (drinking, smoking, sun exposure), and health choices.
When you see very wrinkled and lax skin, it usually is a result of a structural breakdown. Too much glycation may affect the type of collagen you can build and as a consequence affect your skin’s resistance to wrinkling.
So what can we do, aside from eating properly and making the right diet choices? There are some supplements, such as alpha lipoic acid and some derivatives of vitamin B6, and vitamin B1 that can help. Anti inflammatory ingredients and hydrating ingredients on your skin are a must, such as hyaluronic acid, aloe vera, green tea, and jojoba oil. Treatments should aim at reducing inflammation. A series of treatments may be better than a single deep one. Hydration facials, enzymes and certain cream based peels could be appropriate.
Yes, it’s okay! As the holidays approach, we get lots of advice on how to survive the season. With all the commitments and events, many of us are not only subject to the stress of running from one place to the next, but we are tempted by delicious food, alcohol, and desserts (of all of the above, the latter is my main weakness).
While most of the advice centers around “get some sleep, avoid the flours and sugars and eat your veggies; this is not necessarily realistic. Depriving ourselves in this season of sharing is not enticing and ends up costing us some fun. While I can’t just suggest that you forget your diet or not take care of yourself, I do believe that spending time with friends and family is there to be cherished for many reasons, which are obvious. And while it could cost us that glow, there are things we can do in the meantime while being in the flow.
For example, if you want to drink alcohol, then make sure you compensate by drinking at least an equal amount of water or hydrating yourself in other ways. If you like sweets, most Thanksgiving dinner tables have dark chocolates and fruits that can be added to the equation, so that you still land on your feet. In my experience, vegetables and fruits have such a positive effect on our body that they can help us balance those unhealthy meals. Maybe you can eat healthier in the morning and day, so you can counteract the night attacks. Of course there are products that you can buy, such as antioxidants, but that is beyond our topic today.
When I first learned about Hurricane Irma, and having grown up in an island in the Caribbean, I was not too worried. In fact, the only reason I decided to leave Miami was to make sure my family remained calm. That night I struggled to find water, food, and gasoline. A sense of anxiety rushed through my veins as I later evacuated the city at midnight, since I had left behind a window that would not lock, coupled by the general anxiety that was going around in the city, and by being a head of household with all the responsibility in my shoulders. The next day, after calling many times, no one in my building would have an answer regarding the window. I tried the realtor, to no avail. Finally, I called my handyman who reassured me that he would get the job done and so he showed up and did as promised. With a sense of relief I continued my journey, to find out that I had two flat tires. I felt I was the main actress in a soap opera. After calling AAA, they assured me that someone had done it on purpose because NO ONE gets two flat tires (of course I have had two flat tires before) at the same time. After searching in my destination, there was only one tire shop open and it closed in forty five minutes- I was thirty minutes away. Luckily, we got there in time. The mechanic actually found a nail in the tires and was able to fix them. What a sense of relief. Now, I was ready for Irma and could relax.
As I reminisce on this last adventure, I had to compare it to life and how we reach our goals. If we focus on the obstacles, we never get there. If we focus on the rewards instead, we gain the endurance to stay put and navigate the waters. At the end, I was able to focus on the positive, which was quality time locked up in a room with my family and dogs, the fact that we were out of the storm’s path, and, last but not least, the possibility of having a full night’s sleep.
If we extrapolate to wellness and skincare, we can also apply the same principles. Just like I had to contain myself to not eat that cookie while having cabin fever, to not get that extra padding in the belly; in the same way making the right choices in terms of putting on the appropriate sunscreen and moisturizers on the face and body, eating the required nutrients for the skin, exercising, not smoking, and most importantly taking little steps towards our goals while we remain focused; make the big difference. As I mentioned in my first blog, there are many legs to a stool and each are important and part of the larger picture and path to reach our wellness goals.
Why peel? Chemical peels have been used for a very long time for exfoliation of the skin, for removing dead cells, and for helping in the skin’s natural processes. Peels can help treat different conditions from acne, scars, hyperpigmentation, and more. They have been very popular because of their effectiveness and lower cost relative to other procedures.
While there are different types of peels with different components ranging from mild to deep, in my opinion several milder peels are better than one deep one. To me these peels, preserve your epidermis, yet result in excellent benefits to your skin. Mild peels will exfoliate superficially, while medium peels will reach the dermis with potential excessive peeling and downtime.
So which peel should you use on your skin? Lactic, glycolic, TCA? There are many different peels used to treat different conditions, but they each have a place and time. The ideal one for you, as well as the frequency, can be determined during the consultation. Make sure you don’t forget to discuss any allergies you may have and other lifestyle factors. After the peel, sun protection, and high grade products with antioxidants are a must. After care is key to achieving optimal results. Just remember, you may experience to different degrees redness, dryness, sun sensitivity, and some scabbing, swelling and peeling.
Do you have more questions? Call Med Aesthetics Miami…Our Promise Is More Than Beauty.
Did You Know May Is Skin Cancer Detection and Prevention Month? Ever since President Reagan began advising the people to stay out of the sun in 1985 after his surgery to remove a basal cell carcinoma, the American Academy of Dermatology has been conducting free skin cancer screenings. The reason behind this is that skin cancer outweighs all other types of cancer combined. Only this year, there are an expected 5.4 million new cases of diagnosed skin cancer. Our goal today is to increase awareness, so that our readers can try to avoid the risks, which helps us stay healthy. Some risk factors include, having actinic keratosis, past treatment with radiation, a weakened immune system, been exposed to arsenic, a fair complexion, been exposed to sunlight over long periods of time. Other factors include having a few large or many small moles, a family history of unusual moles or melanoma, and a history of many blistering sunburns. An individual whose skin freckles, tans poorly, or burns easily after sun exposure is particularly susceptible to developing skin cancer. While many people with Caucasian skin are aware of this risk, many darker skin types are not equally aware that they too are at risk and should take the necessary measures to protect their skin from the sun. For example, darker skin types tend to have lower levels of vitamin D, for which a supplement is recommended. Our last thought by detecting any changes in tissue early on, it may be easier to treat these…Screening does help! For more information, call Med Aesthetics Miami at 305-356-7402, by email at info@ medaestheticsmiami.com, or you can look us up online at http://www.medaestheticsmiami.com
Taking care of your skin has definitely come a long way since Cleopatra’s time. We are faced with so many decisions that it can be overwhelming. Well, our goal today is to help you navigate the labyrinth. Today, we will be discussing laser versus radiofrequency.
So what is the main difference between laser and radiofrequency? The answer to this question is more than a technical answer. What you need to know is what your goal is. Once you define your goal and how the chosen modality will affect it, the steps to follow are not that complicated. There are many ways to get to a destination and once you understand what each tool brings to the table, then you complement it with other procedures to enhance your results.
When addressing the question: laser versus radiofrequency, generally speaking we can say radiofrequency is color blind and has a different heating mechanism than laser. Radiofrequency uses electricity to heat the cells, whereas laser uses light. It targets cells in a pear shape so it has less impact in the epidermis, making it safer when comparing apples to apples; yet laser can be more aggressive and result in more lasting results and the treatment of choice for some modalities. For example, radiofrequency is not used for hair removal; yet it’s excellent for skin tightening.
When in doubt, you can always reach out to us at 305-356-7402 or by email at email@example.com